The 30-Day Longevity Blueprint eBook

Unlock the science of living longer, stronger, and better.

This comprehensive 30-day guide is designed for adults over 50 who want to improve energy, mental clarity, sleep quality, skin health, and hormonal balance, without the fluff.

Inside the eBook, you’ll find:

• Practical daily habits backed by research
• Nutritional guidance for longevity and vitality
• Targeted biohacks for better mobility, sleep, and skin
• Supplement recommendations tailored to your stage of life
• Lifestyle strategies inspired by cultures that live beyond 100